"Many women avoid going to the gym because they don't know what to do and feel uncomfortable in that environment. As a personal trainer I teach women how to strength train, giving them the tools they need to workout and the confidence to do it anywhere." -Claire

 

About Me

I haven't always been a loud and proud lifter of weights and embracer of muscles. I was insecure and ashamed of how I looked. I was always trying whatever it took to be skinny. For years I would wake up at 4:30 in the morning to rush to the dreaded 5am spin class, spinning like I could escape my life. I went back to that gym after work to lift weights, clueless about what I was doing, embarrassed about it, terrified to ask for help. I did this and more in hopes that if I did enough it would make me small enough to be acceptable.

When I was working as an administrative assistant at an IT company I would eat lunch in my car salad balancing on my knees in front of the steering wheel, and watch these cool people work out at a cool gym. I so desperately wanted what they had but I was too awkward to dare check it out. Lucky for me a coworker had quit his job and was now working there as a trainer. And after many dry salads in my car, I eventually took a very scary walk over there to talk to him.

I signed up for his personal training, forking over a gut-wrenching amount of money I didn't really have, because I wanted what these people had. My trainer was kind, patient, teaching without condescending, guiding me through workouts I never dreamed of being able to do. And I switched. From wanting to be smaller to wanting to be stronger. I felt powerful like I could stand up for myself, speak for myself. My trainer teaching me how to lift heavy things did more than make me strong, confident and independent. It gave me back the most precious thing I had lost over so many years . . . Me.

I decided to follow in my mentor's footsteps, using what I had learned and experienced to help other women on their path to self discovery. My approach is through kindness, understanding and empathy for the struggle many of us face. If you're looking for someone to yell "drop and give me 20!" you've come to the wrong place. But if you need guidance with compassion then you may have found your safe space.

Claire profile v2

Claire Becker

NSCA Certified Personal Trainer
Certified Prenatal & Postnatal Coach
Certified Precision Nutrition Level 1 Coach

Personal Training

Work one on one to focus on your specific goals and needs with full individual attention to you. The hour session will include a structured warm up to prepare your body for the workout for that day and exercises designed specifically with your goals in mind. Focus on improving your athletic training or just get generally fit for a better lifestyle.

As a certified pre- and postnatal coach, I can teach you to exercise properly and prepare your body for pregnancy and delivery. I will also help you safely return to activities post-pregnancy.

    • Private Session
    • $80/session
    • A 60-minute training session that will leave you feeling strong
    • Flexible, pay-as-you-go option
    • Bring a friend for no extra charge
    • Sign Up
    • New Client Special
    • 3 sessions for $199
    • Your first three (60-minute) sessions are just $199 (Regularly $240)
    • Includes free initial assessment
    • Refer a friend and get a free session!
    • Sign Up

Online Training

Prefer to do things on your own time but need a little help in the process? Then online coaching could be for you.

Specialized workout programs designed for you with your goals in mind will be sent on a monthly basis delivered via a customized app. Weekly check-ins on progress, questions, concerns, or virtual high-fives on how awesome you’re doing will keep you connected and on track.

What is Claire Conditioning Online Training?

Traditionally, people look to a personal trainer located near them, spend an hour at a time at a premium price, then repeat 2-4 times a week. This is a great model for some, but very limiting for others. Many people simply need guidance and accountability without the one-on-one sessions. This is where online training comes in. After having a meeting over zoom, phone call or whatever method works best for you, discussing your goals, injury history, exercise experience and interests, I design a personalized exercise program for you to do on your own. We can do another virtual session to review the exercises and answer any questions as needed. As you go through your program, we keep in touch to make sure the workouts are working for you. You’ll get new workouts every 2-4 weeks, depending on your experience and goals.

What are the benefits of online training?

While we won't be together during your workouts, you get all the benefits of a professional personal trainer who's got your back. The program will be specifically designed for you. And when an exercise isn't feeling quite right, I'm there to offer a substitute that does work. When you are learning the movements, I am available virtually to review your form and give any coaching when needed. I care about you and your progress, and I am with you every step of the way.

What's the difference between this and getting a workout off the internet?

Sometimes getting a workout from Pinterest or Women's Health works great. But oftentimes we don't know the exercises, have injuries that keep us from performing an exercise, or don't know how to progress to the next level. Working with me gets you an individualized program that changes when needed. And we get chat with each other and give virtual hugs or high fives, which is super awkward to do with a Pinterest page.

What does working with you look like?

First, you'll tell me about you, your goals, and your current life situation in a few simple forms. Then we have a chat about your answers and create your individualized game plan. This includes how much support you need with scheduling, habits, preferred frequency and length of your workouts, exercise coaching, and what equipment you have and might possibly need to get if you don't plan to go to a gym. Everything is designed with you and your preferences in mind. Once you're ready for your program you are off and running. We will have weekly check-ins via Google Forms to make sure the workouts are going well, with an option to schedule a call or zoom session. In the meantime I am always available for questions, concerns, pet pictures, bragging about your accomplishments, or whatever is coming up for you. Based on how the program is working for you, we can schedule a chat to go over the next batch of workouts. You'll get new workouts every 2-4 weeks depending on your experience and goals.

Do you have a refund policy?

Unless something unforeseeable happens, I do not refund for a month in progress. I do ask for a 3-month commitment, to be paid monthly, but things happen so if you need to bail early we can discuss.

    • Online Training
    • $199/month*
    • * Minimum 3-month commitment, billed monthly
    • Initial assessment
    • Programs designed specifically for you
    • Bi-weekly check-in calls
    • Support through Fitness App or Email
    • Optional nutrition coaching for an additional $149/month
    • Apply Here

Nutrition Coaching

Coaching to help you transform your current diet into a successful, simple, and sustainable method of eating using a habit-based approach

"Claire’s coaching style is the perfect combination of encouragement and empathy." - Satisfied Client (Read the full client testimonial)

 
 

Ready to Get Started?

Get your free consultation and movement analysis. Simply let me know that you're interested by clicking the button below and filling out the request form.

Benefits of training with Claire:
  • Free consultation and fitness assessment
  • Save money when you and a friend train together
  • Work out in a private garage gym with no prying eyes or sharing equipment
  • Referral program - Refer a friend and get a free private session!
Request Your Free Consultation Now!
 

How May I Contact You?

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Liability Waiver

(PDF)

I, the undersigned, (hereinafter referred to as "Client") on 10/06/2022 (Date) enter into this Agreement by and between Claire Conditioning, which will be providing services through sole proprietors (hereinafter referred to as "Trainer"). Trainer may conduct Client’s Personal Training services at a park, school, fitness center, or in Client’s home, office or other location (herein "Studio", "Home", "Office", or "Location", or referred to collectively as "Location", with said Training services to be provided pursuant to an agreed upon fee schedule, and Trainer agrees to provide said training sessions subject to Client’s agreement to the following terms and conditions.

ASSUMPTION OF RISK: I am aware that all activities associated with receiving personal training instruction from Trainer including, but not limited to activities involving aerobic exercise, stretching exercise, running and weight lifting, as well as additional strenuous exercise and/or exertion of strength, and other sustained physical activities which place stress on the cardiorespiratory and muscular systems (collectively referred to as "Training"), are and can be hazardous activities that include certain risks and dangers, including but not limited to, catastrophic injuries, including paralysis, other serious injury and death. I VOLUNTARILY ACCEPT FULL RESPONSIBILITY OF ALL RISKS INVOLOVED, INCLUDING RISKS FROM PARTICIPATING IN ANY WAY IN THE TRAINING, USE OF EQUIPMENT PROVIDED BY THE TRAINER OR USE OF EQUIPMENT I PROVIDE, WHETHER THE TRAINING OCCURS AT THE STUDIO, PARK, MY HOME OR AT ANY OTHER LOCATION.

WAIVER: In consideration of my participation in the Training provided by Trainer I, myself, my heirs, executors, administrators or assigns, do hereby release, waive, discharge and covenant not to sue Trainer and/or its members, managers, officers, directors, agents, and affiliated entities (Hereinafter referred to as "Releasees") from liability, from any and all claims, including the negligence of Trainer resulting in personal injury, accident or illnesses (Including Death) and property loss arising from, but not limited to, participation in the Training and use of facilities, premises or equipment wherever located and by whomever provided. In further consideration for the right to use equipment provided by Trainer or equipment at another location, I acknowledge and agree that Trainer has not inspected the equipment at the Location or the suitability for the training. I expressly release, hold harmless, discharge and indemnify (Including costs and attorney’s fees) Trainer and Releasees for any loss, injury or damage (including Death) from any cause, including negligence arising out of any Location, and/ or arising out of the use of my equipment or equipment provided by Trainer.

SEVERABILITY AND JURISDICTION: I further expressly agree that the foregoing provisions in this Agreement are intended to be as broad and inclusive as permitted by the laws of the State of California and if any portion of this Agreement is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. I further acknowledge and agree that this Agreement shall be governed by and shall be construed in accordance with the laws of the State of California. Any claims or legal actions by one party against the other shall be commenced and maintained in the state courts of the State of California and the parties hereby submit to the jurisdiction and venue of any such court in San Diego County.

INDEMNIFICATION AND HOLD HARMLESS: I also agree to INDEMIFY AND HOLD Trainer and all Releasees harmless of any and all claims, actions, suits, procedures, costs, expenses, duties and liabilities, including attorney’s fees brought as a result of my Training with Trainer and to reimburse Trainer for any such expenses incurred.

ARBITRATION: Any controversies or disputes arising out of or connected to the enforcement or interpretation of this Agreement shall be decided by final and binding arbitration before a single arbitrator pursuant to the governing rules of the California Arbitration Act. The arbitrator’s cost and fees shall be paid equally by the parties. The prevailing party in such arbitration shall be entitled to recover all reasonable attorneys’ fees and costs incurred, as awarded by the Arbitrator. The venue for the arbitration shall lie in San Diego County, California unless otherwise agreed by the parties. Any arbitration award may be enforced by judgment entered in the Superior Court of the State of California for San Diego County.

PHYSICIAN APPROVAL: I have represented to Trainer that I have either a) been given a physician’s permission to participate in the Training, or b) voluntarily participate in the Training and accept all risks related to the Training without the approval of my physician(s). I represent that I am not aware of any medical or physical condition that would prevent me from participating in the Training or from using equipment or facilities which pose a serious health risk to me. I further acknowledge and agree that I am not obligated to participate in any Training that I do not wish to participate in. I will inform Trainer immediately if I do not wish to participate in any specific Training.

NAME AND LIKENESS RELEASE: I understand that Trainer may photograph or video me prior to, during the delivery of Training, or at the completion of Training and I agree to allow Trainer to use photographs and videos of me, as well as name and likeness for promotional purposes.

ACKNOWLEDGEMENT OF UNDERSTANDING: I have read the Assumption of Risk, Waiver of Liability, provisions in this Agreement and I understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing the Agreement freely and voluntarily and intend, by my signature that this document be a complete and unconditional release of liability to the greatest extent of the law. I further certify that I have fully read and understand the terms of this agreement and will comply with the contents herein.

Please confirm that you agree to the Liability Waiver.
Please enter your full name and confirm that you agree to the Liability Waiver
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Physical Activity Readiness Questionnaire

1.
Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
2.
Do you feel pain in your chest when you perform physical activity?
3.
In the past month, have you had chest pain when you were not performing any physical activity?
4.
Do you lose your balance because of dizziness or do you ever lose consciousness?
5.
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6.
Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
7.
Do you know of any other reason why you should not engage in physical activity?

If you have answered "Yes" to one or more of the above questions, consult your physician before engaging in physical activity. Tell your physician which questions you answered "Yes" to. After a medical evaluation, seek advice from your physician on what type of activity is suitable for your current condition.

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General & Medical Questionnaire

Occupational Questions
1.
What is your current occupation?
Required field
2.
Does your occupation require extended periods of sitting?
3.
Does your occupation require extended periods of repetitive movements?
4.
Does your occupation require you to wear shoes with a heel (dress shoes)?
5.
Does your occupation cause you anxiety (mental stress)?
Recreational Questions
6.
Do you partake in any recreational activities (golf, tennis, skiing, etc.)?
7.
Do you have any hobbies (reading, gardening, working on cars, surfing the Internet, etc.)?
Medical Questions
8.
Have you ever had any pain or injuries (ankle, knee, hip, back, shoulder, etc.)?
9.
Have you ever had any surgeries?
10.
Has a medical doctor ever diagnosed you with a chronic disease, such as coronary heart disease, coronary artery disease, hypertension (high blood pressure), high cholesterol or diabetes?
11.
Are you currently taking any medication?
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Goals & Expectations

1.
What do you consider your current fitness level to be?
2.
How many days per week are you active?
3.
What do you want your fitness level to be?
4.
How often (days per week) do you want to be active?
5.
Have you ever worked with a trainer before?
6.
What are your main goals you would like to accomplish in your training?
Required field
7.
What outcome would make you feel your session(s) is/are a success?
Required field
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You're Done!

Thank You! I will be contacting you shortly to set up an appointment.

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Contact Claire

 
 
858-461-8225
 
 
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Proudly Serving San Diego, California

My training is focused on the following communities: Carmel Valley, Del Mar, Rancho Peñasquitos, Sorrento Valley, Fairbanks Ranch, Black Mountain Ranch, La Jolla, Solana Beach, Torrey Pines, UCSD, Rancho Santa Fe, Encinitas, Cardiff, Torrey Highlands, Torrey Hills